Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2023

Performed at: Sheepdog CrossFit
Description: For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%
Results: 57 reps
Performed as RX
Athlete's Notes: 9 @ 160 / 12 @ 135 / 15 @ 115 / 21 @ 85

1 similar workout

Date Name WorkoutDescription Results
06/09/2023 For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%		 57 reps
Performed as RX