Performed at: | Sheepdog CrossFit |
Description: | 4 rounds of: 40 Walking Lunges 15 Ring Rows 12 Toes-to-bars 9 Push Press, 135 lbs |
Results: | 12m 23s Performed as RX |
Athlete's Notes: | ASO |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/14/2023 | 4 rounds of: 40 Walking Lunges 15 Ring Rows 12 Toes-to-bars 9 Push Press, 135 lbs |
12m 23s Performed as RX |