Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 9, 2023

Performed at: Sheepdog CrossFit
Description: For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%
Results: 72 reps
Performed as RX
Athlete's Notes: With Jon, DC, DQ, TC, TK, and Andy at ASO Gym. Used max weight of 245. 14x170, 17x145, 17x125, 24x95.

1 similar workout

Date Name WorkoutDescription Results
06/09/2023 For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%		 72 reps
Performed as RX