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Athlete	Date	Location	Workout Name	Description	Results
Stephanie Gravina	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 14s Performed as RX
David Schweiger	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 50s Performed as RX
Lauren Guzik	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 37s Workout Scaled
Jen Stewart	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	22m 54s Performed as RX
Rhonda Abdullah	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	22m 11s Performed as RX
Alan Masa	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	33m 40s Workout Scaled
Adriana Ouellette	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	9m 06s Performed as RX
Heather Sullo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	39m 00s Workout Scaled
Hailey Wagner	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	6m 08s Performed as RX
Sergio Pellecer	02/01/2012	CrossFit ATP	Cardio Kill	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	36m 23s Performed as RX
elaine lee	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	27m 08s Performed as RX
David Tackett	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 56s Workout Scaled
Greg Segui	02/01/2012	Premier Martial Arts/Grand River CrossFit	02-01-2012	For Time: 50 Back Squats 75lbs/50lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climb Scale as needed.	8m 34s Performed as RX
Nyree Segui	02/01/2012	Premier Martial Arts/Grand River CrossFit	02-01-2012	For Time: 50 Back Squats 75lbs/50lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climb Scale as needed.	12m 30s Performed as RX
Matthew Anderson	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 10s Workout Scaled
Anthony Rowe	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 47s Performed as RX
David Clark	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	8m 14s Performed as RX
Rachael S	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	4 rounds 35 reps Workout Scaled
Rocky Skocik	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	6m 45s Performed as RX
Gary Abramson	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	32m 00s Performed as RX
bret lurz	02/01/2012	CrossFit Harford	None	2011 CrossFit Games Open week 1 WOD complete as many rounds as possible in 10 minutes of 30 double unders 15 power snatch 75lbs	3 rounds 32 reps Performed as RX
Lydia Johnson	02/01/2012	Vertical Limit Fitness	2/1/12	Push Press 3x7 at 80% 1 RM	75-75-75-75-75-75-75 lbs Performed as RX
David Agudelo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	34m 06s Workout Scaled
Jordan Skocik	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 31s Workout Scaled
Jordan Skocik	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 31s Workout Scaled

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