Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
February 3, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 800m run 9 OHS (Rx: F75/M95) 9 Ring Dips 400m run 15 OHS 15 Ring Dips 200m run 21 OHS 21 Ring Dips |
| Results: | 18m 03s Workout scaled |
| Modifications at: | OHS completed with 35 lbs. Used a black band for Ring Dips and leveraged from floor for stability |
| Warmup: | 3 Rounds: 1 minute of Jump Rope 15 Push Ups 15/15 Air Squats |
| Cooldown: | 20 Sit Ups on GHD 10 GHD Raises Hang from the bar Knees to Elbows Technique Work |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/03/2012 | 800m run 9 OHS (Rx: F75/M95) 9 Ring Dips 400m run 15 OHS 15 Ring Dips 200m run 21 OHS 21 Ring Dips |
18m 03s Workout Scaled |
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