Grace Hays

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips
Results: 15m 32s
Workout scaled
Modifications at: PVC and Box Dips

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips		 15m 32s
Workout Scaled