Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
Gender:
Female
Age:
50
Height:
--
Weight:
--

February 3, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips
Results: 15m 50s
Workout scaled
Modifications at: 35lb OHS.:( green band ring dips

1 similar workout