April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 3, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips
Results: 15m 20s
Workout scaled
Modifications at: used 45lb bar for OHS
used black band for ring dips

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips		 15m 20s
Workout Scaled