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Athlete Date Sort Location Workout Name Description Results
Jameel Abdullah 02/02/2012 CrossFit ATP Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 315 lbs
Performed as RX
Jameel Abdullah 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 16m 36s
Performed as RX
Rachael S 02/02/2012 CrossFit Lake Mary None Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups		 17m 40s
Workout Scaled
Isiaha Barlow 02/02/2012 CrossFit Wanganui Run 3km Run 3km 14m 44s
Performed as RX
Rip Ortega 02/02/2012 CrossFit ATP Bowling None 3 rounds 0 reps
Workout Scaled
Nathan Downs 02/02/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 56s
Performed as RX
Nathan Downs 02/02/2012 CrossFit Eclipse push jerk 5 rm 12 mins to find a 5 rm 215 lbs
Performed as RX
Nathan Downs 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 255 lbs
Performed as RX
Stacy Bentz 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 108 lbs
Performed as RX
Stacy Bentz 02/02/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 22s
Performed as RX
Tadji Kretschmer 02/02/2012 CrossFit ATP Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 105# lbs
Performed as RX
Tadji Kretschmer 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205) 85#
Pullups-12 reps (modified)
400 meters		 20m 52s
Workout Scaled
Alan Masa 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 24m 29s
Workout Scaled
Josh Appleman 02/02/2012 CrossFit ATP Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 21:02 lbs
Performed as RX
David Agudelo 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 23m 31s
Performed as RX
Mathew Krajacic 02/02/2012 Premier Martial Arts/Grand River CrossFit 01-02-2012 3 round for time:
20 DB Swings 50lbs/35lbs
15 Push Press 75lbs/55lbs
10 Knees to Elbows

Scale as needed.		 7m 21s
Workout Scaled
Paul Anderson 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 195 lbs
Performed as RX
Henrik Kappelin 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 20m 23s
Performed as RX
James Richardson 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 32s
Performed as RX
Rose Bartl 02/02/2012 CrossFit Lake Mary None 21-15-9
Hang Power Cleans (Rx: F75/M115)
KTE
Pull Ups		 11m 37s
Workout Scaled
Rod Hedrick 02/02/2012 CrossFit Lake Mary None Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups		 11m 00s
Workout Scaled
elaine lee 02/02/2012 CrossFit ATP Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 155 lbs
Performed as RX
Heather Z 02/02/2012 CrossFit Lake Mary None Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups		 13m 11s
Workout Scaled
Chris Ormandy 02/02/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 2 reps
Performed as RX
David Clark 02/02/2012 CrossFit Eclipse frnt squat 5 rm Front Squat 5-5-5-5-5 205-205-205-205-205 lbs
Performed as RX
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