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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
02/07/2012
CrossFit.com
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
6m 39s
Performed as RX
James Ferguson
02/07/2012
CrossFit.com
Dae Han
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
25m 30s
Workout Scaled
Melissa Schubert
02/07/2012
None
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
1m 00s
Workout Scaled
Scott Anderson
02/07/2012
CrossFit.com
None
3 Rounds of:
15 Front Squat @ 115#
25 KB Swing @ 50# (used 45#)
30 Situps
11m 09s
Performed as RX
Scott Anderson
02/07/2012
CrossFit.com
None
Row 500m
1m 53s
Performed as RX
Joker
02/07/2012
Sheepdog CrossFit
None
5 Rounds
Run x 400 Meters
Deadlift x 21 Reps @ 185 Pounds
26m 37s
Performed as RX
JP Hood
02/07/2012
Sheepdog CrossFit
None
3 rounds
Front Squat x 15 at 115 pounds
Kettlebell Swing x 25 1.5 Pood
Sit up x 30
11m 36s
Performed as RX
Eric Hester
02/07/2012
Sheepdog CrossFit
None
5 rounds of:
Run x 400 Meters
Deadlift x 21 Reps @ 185 Pounds
21m 23s
Performed as RX
Matt Rogers
02/06/2012
Matt's Man Cave
None
Back levers
Front Levers
Hollow Body
Pistols
Bodyweight kgs
Performed as RX
David Schweiger
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
28m 33s
Workout Scaled
Sonia Sorrentino
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
24m 26s
Workout Scaled
Priscilla Arias
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
28m 41s
Workout Scaled
Lauren Guzik
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
28m 12s
Workout Scaled
Becky Dipiero
02/06/2012
CrossFit Eclipse
"Night Stalker"
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
5 rounds 23 reps
Workout Scaled
Lydia Johnson
02/06/2012
Vertical Limit Fitness
2/6/12
For time:
60 burpees
50 abmat situps (froggy style)
40 KB swings (55/35)
30 Pullups
20 Handstand Pushups
15m 19s
Workout Scaled
Mark Kuntz
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
5 rounds 21 reps
Performed as RX
Brooke Schupp
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
4 rounds 33 reps
Performed as RX
Jameel Abdullah
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
23m 52s
Performed as RX
Nick Hollingsworth
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
5 rounds 38 reps
Performed as RX
Mathew Reyna
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
4 rounds 17 reps
Performed as RX
Gary Abramson
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
26m 09s
Workout Scaled
Heather Sullo
02/06/2012
CrossFit ATP
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
35m 21s
Workout Scaled
Mark Holt
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
3 rounds 19 reps
Workout Scaled
Allison Tackett
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
6 rounds 0 reps
Workout Scaled
Greg Segui
02/06/2012
Premier Martial Arts/Grand River CrossFit
02-06-2012
3 Rounds for Time of:
15 DB Swings 50lbs/35lbs
30 Sit-ups
Scale as needed.
3m 06s
Performed as RX
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