Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

February 7, 2012

Performed at: CR8 CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 47s
Workout scaled
Modifications at: 55lbs
pull ups with Bands
Athlete's Notes: that's horrible!!

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 47s
Workout Scaled