Katie Gewand

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 7, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg (12kg)
Results: 11m 20s
Workout scaled
Warmup: 4 min. jump rope
800m run

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg (12kg)		 11m 20s
Workout Scaled