Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

February 7, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg
Results: 15m 02s
Performed as RX
Warmup: 4 min Jump Rope
800m run
Athlete's Notes: 45lbs Split Jerk

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 15m 02s
Performed as RX