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Athlete Date Sort Location Workout Name Description Results
John Trapp 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg
14m 15s
Performed as RX
michael hobbs 02/07/2012 CrossFit Eclipse front squat 3 rm None 235 lbs
Performed as RX
April Hedrick 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg
13m 37s
Workout Scaled
Brian Carroll 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Osas Imade 02/07/2012 CrossFit Eclipse front squat 3 rm None 315 lbs
Performed as RX
Jason Bentz 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Paul Anderson 02/07/2012 CrossFit Eclipse front squat 3 rm None 225 lbs
Performed as RX
Liz Middleton 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")
7 rounds 9 reps
Workout Scaled
Cristina Wohadlo 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb
7m 09s
Workout Scaled
Stacy Bentz 02/07/2012 CrossFit Eclipse front squat 3 rm None 120 lbs
Performed as RX
Becky Dipiero 02/07/2012 CrossFit Eclipse front squat 3 rm None 120 lbs
Performed as RX
Kirstin Grotzinger 02/07/2012 CrossFit Eclipse front squat 3 rm None 158 lbs
Performed as RX
Rose Bartl 02/07/2012 CrossFit Lake Mary None 10-15-20-15-10
Burpee Box Jumps (Rx: F20/M24)
KB Swings (Rx: F16kg/M24kg)
14m 42s
Workout Scaled
Danielle Jensen 02/07/2012 CrossFit Eclipse front squat 3 rm None 123 lbs
Performed as RX
Mark Kuntz 02/07/2012 CrossFit Eclipse front squat 3 rm None 205 lbs
Performed as RX
Nicole Kozlowski 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg
15m 01s
Workout Scaled
Matt Rogers 02/07/2012 Matt's Man Cave None Front squat 7-7
Front squat 5
47-57 kgs
67 kgs
Performed as RX
Jeff Ning 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg
14m 33s
Performed as RX
Christopher Brooks 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
17m 13s
Performed as RX
Christopher Brooks 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack
135 lbs
Performed as RX
Jameel Abdullah 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack
265 lbs
Performed as RX
Jameel Abdullah 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
12m 16s
Performed as RX
mary betancourt 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
10m 04s
Performed as RX
Rhonda Abdullah 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack
105 lbs
Performed as RX
Rhonda Abdullah 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
15m 27s
Performed as RX