Karli Kaea-Norman

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Female
Age:
38
Height:
1.56m
Weight:
59 kgs

February 9, 2012

Performed at: CrossFit Wanganui
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
Results: 20m 18s
Workout scaled
Modifications at: 10 x Handstand Push-up feet elevated
15 x Deadlifts @ 32.5kgs
25 x Box jumps @ 20 inches
60 x Jumping Pull-ups
100 x Wall balls 6kgs
55 x Tuck jumps
400m with 10kgs

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 20m 18s
Workout Scaled