Performed at: | Vertical CrossFit |
Workout Name: | Back Squat 5x1 |
Description: | 5x1 @ 90% of 1rm |
Results: | 140 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/15/2012 | Push Press | 5x1 @ 90% of 1 RM | 95-95-95-95-95 lbs Performed as RX |
02/09/2012 | Back Squat 5x1 | 5x1 @ 90% of 1rm | 140 lbs Performed as RX |