Melisa O'Quinn
February 9, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | “Tabata!†Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. |
| Results: | 278 reps Workout scaled |
| Modifications at: | All toe push ups, red band pull ups |
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