Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

February 9, 2012

Performed at: CrossFit Lake Mary
Description: “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Results: 278 reps
Workout scaled
Modifications at: All toe push ups, red band pull ups

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 278 reps
Workout Scaled