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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 30s
Workout Scaled
Rosie Kotzen 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 40m 00s
Workout Scaled
Stacy Bentz 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 06s
Workout Scaled
joy berken 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 46m 00s
Workout Scaled
Nathan Downs 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 13m 41s
Performed as RX
Mathew Krajacic 02/08/2012 Premier Martial Arts/Grand River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Scale as needed.		 4 rounds 6 reps
Workout Scaled
Priscilla Arias 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 34m 09s
Workout Scaled
Nick Hollingsworth 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 47s
Performed as RX
Heather Sullo 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 42m 45s
Workout Scaled
craig descoteaux 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 34s
Workout Scaled
Todd Fanning 02/08/2012 CrossFit Harford None Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85%

WOD:

5 Pull-ups
10 box jumps 24"/20"
12 minute amrap		 15 rounds 0 reps
Performed as RX
Heather Z 02/08/2012 CrossFit Lake Mary None " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 16m 23s
Workout Scaled
Greg Segui 02/08/2012 Premier Martial Arts/Grand River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Scale as needed.		 6 rounds 0 reps
Performed as RX
Nyree Segui 02/08/2012 Premier Martial Arts/Grand River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Scale as needed.		 5 rounds 20 reps
Performed as RX
Cameron Maynard 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 22s
Performed as RX
Matt Rayner 02/08/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 43s
Workout Scaled
Brian Carroll 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 37s
Workout Scaled
Mike Schwimmer 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 39s
Workout Scaled
Myles Hodder 02/08/2012 CrossFit Wanganui 5x3 push press Push Press 3-3-3-3-3 40-50-45-47.5-47.5 kgs
Performed as RX
craig descoteaux 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 34s
Workout Scaled
Becky Dipiero 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 6m 33s
Workout Scaled
Ruel Ong 02/08/2012 CR8 CrossFit Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 9m 16s
Performed as RX
Josh Appleman 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 27m 03s
Workout Scaled
Esper Sarin 02/08/2012 CR8 CrossFit Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 19m 36s
Performed as RX
Patty Arechabaleta 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 31m 19s
Workout Scaled
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