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Athlete Date Sort Location Workout Name Description Results
Sarah Garrison 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 30m 00s
Performed as RX
Chris Pereira 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 45s
Workout Scaled
Ashery Pereira 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 49s
Workout Scaled
K V 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 46s
Workout Scaled
Chris Dalalo 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 31s
Workout Scaled
Ruel Ong 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Esper Sarin 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 19s
Workout Scaled
Doug Scheel 02/11/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 20m 13s
Performed as RX
Jonathan Schabruch 02/11/2012 CrossFit.com Shoulder Press 10X2 Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 135-135-140-145-150(1)-145-140-140-135-135 lbs
Performed as RX
David Tate 02/11/2012 CrossFit.com Run 5K Run 5 Kilometers 27m 02s
Performed as RX
Scott Anderson 02/11/2012 CrossFit.com None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees		 15m 23s
Performed as RX
JP Hood 02/11/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
Dennis Sukholutsky 02/10/2012 CrossFit Sukholutsky None 15 minute AMRAP:
6 burpee box jumps, 12 inch
12 medicine ball situps to wall balls
24 squats		 8 rounds 14 reps
Performed as RX
Robyn Wolverton 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 8m 39s
Workout Scaled
Johnny Phan 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 8m 35s
Workout Scaled
Arthur Langham 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 12m 38s
Workout Scaled
Aaron Schupp 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 28s
Performed as RX
Kellie Bunyi 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 08m 050s
Workout Scaled
Melisa O'Quinn 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 7m 04s
Performed as RX
Brooke Schupp 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 52s
Performed as RX
craig descoteaux 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 19m 31s
Performed as RX
Brian Carroll 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 47s
Performed as RX
Jason Bentz 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 23s
Performed as RX
Cristina Wohadlo 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 9m 32s
Workout Scaled
Stacy Bentz 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 34s
Performed as RX
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