Gunther Hoffmann

Hometown:
Sint-Niklaas, Oost-Vlaanderen
Gym:
CrossFit Gym Project
Gender:
Male
Age:
37
Height:
1.75m
Weight:
88 kgs

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden
Results: 0-0-8-12-16-20 kgs
3.4-3.4-3.4-3.4-3.4-5-5 kgs
Performed as RX
Athlete's Notes: Bulgarian suuads : 0-0-8-12-16-20
Single arm trap 3 : 3.4-3.4-3.4-3.4-3.4-5-5

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 0-0-8-12-16-20 kgs
3.4-3.4-3.4-3.4-3.4-5-5 kgs
Performed as RX