Performed at: | Copper Mountain CrossFit |
Workout Name: | Burpee Blitz |
Description: | 21-15-9 Burpee Box Jump Burpee Pull Up |
Results: | 13m 24s Performed as RX |
Warmup: | 30 jumping jacks 10 Box Dips 20 sit ups 10 pass throughs 10 OHS 10 good mornings 25 doubles |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2012 | Burpee Blitz | 21-15-9 Burpee Box Jump Burpee Pull Up |
13m 24s Performed as RX |