Thomas Lagae

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust
Results: 0 reps
Performed as RX
Athlete's Notes: Dumpbell burpees 12-13-13-14
sit-ups 22-23-18-22

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 0 reps
Performed as RX