Jasper Van Damme

Hometown:
Sint-Niklaas
Gym:
CrossFit Gym Project
Gender:
Male
Age:
38
Height:
1.84m
Weight:
75 kgs

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust
Results: 4 reps
Performed as RX
Athlete's Notes: Dumbells: 5.4kg
situps: 29/27/25/24/24
KB Burpees: 17/15/14/14

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 4 reps
Performed as RX