Gunther Hoffmann

Hometown:
Sint-Niklaas, Oost-Vlaanderen
Gym:
CrossFit Gym Project
Gender:
Male
Age:
37
Height:
1.75m
Weight:
88 kgs

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust
Results: 152 reps
Performed as RX
Athlete's Notes: 6 rounds of :
Bulgarian squads : 8rep 0-0-8kg-12kg-16kg-20kg
Single Arm Trap 3 raises : 10 rep 3.4kg-3.4kg 3.4kg-3.4kg-5kg-5kg

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 152 reps
Performed as RX