Thomas Lagae

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden
Results: Bulgarian split squat 8-12-16-20 kgs
single-arm trap 3 raises 2.4-4.4-4.4-5.8 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 Bulgarian split squat 8-12-16-20 kgs
single-arm trap 3 raises 2.4-4.4-4.4-5.8 kgs
Performed as RX