Jasper Van Damme

Hometown:
Sint-Niklaas
Gym:
CrossFit Gym Project
Gender:
Male
Age:
38
Height:
1.84m
Weight:
75 kgs

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden
Results: BSS 12/12/12/16KG lbs
SAT3R 4.4/4.4/5.4/5.4KG lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 BSS 12/12/12/16KG lbs
SAT3R 4.4/4.4/5.4/5.4KG lbs
Performed as RX