Davy Baert

Hometown:
Sint-Niklaas, OV
Gym:
CrossFit Gym Project
Gender:
Male
Age:
38
Height:
1.86m
Weight:
80 kgs

February 13, 2012

Performed at: CrossFit Gym Project
Description: 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden
Results: 4-4-8-0 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 4-4-8-0 kgs
Performed as RX