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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
Ashery Pereira 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 59s
Workout Scaled
Esper Sarin 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 59s
Workout Scaled
Craig Ceccanti 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 35m 30s
Performed as RX
Mel Villo 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 9m 21s
Workout Scaled
Coach Nick Sorrel 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 24m 39s
Performed as RX
K V 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 7m 16s
Performed as RX
Haley McCord 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 8 reps
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Muscle Snatch - 2RM Muscle Snatch 2RM 45 kgs
Performed as RX
Ben Barber 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 14m 37s
Performed as RX
Cameron Maynard 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
Chris Pereira 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 42s
Performed as RX
Rocky Skocik 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
April Hedrick 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 4 rounds 9 reps
Workout Scaled
Nathan Downs 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Mathew Krajacic 02/13/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 6m 28s
Workout Scaled
Rip Ortega 02/13/2012 CrossFit ATP WOD WU
400 meters - Row
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps - no Prob
10 OHS-F75/M115 - bar good form
15 Pullups - good look at butterflies
20 Wallballs - 14, 14, 14, 10		 20m 52s
Workout Scaled
Rip Ortega 02/13/2012 CrossFit ATP Bowling None 4 rounds 3 reps
Workout Scaled
Karen Tass 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 29m 25s
Performed as RX
Lydia Johnson 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 11m 04s
Workout Scaled
David Holland 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 29m 03s
Performed as RX
Roman Rabourn 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 21m 50s
Performed as RX
Brooks Miller 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 12m 51s
Performed as RX
Red Dula 02/13/2012 Crossfit H-town None 3 RDs
400m run
30 box jumps
30 wall balls 20#

End
400m run		 30m 00s
Performed as RX
Rose Bartl 02/13/2012 CrossFit Lake Mary None 10 minute AMRAP
9 OHS (Rx: F75/M95)
15 T2B
21 KBS (Rx: F16kg/M24kg)		 4 rounds 9 reps
Workout Scaled
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