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Athlete Date Sort Location Workout Name Description Results
Brooks Miller 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 10 rounds 22 reps
Performed as RX
Rose Bartl 02/20/2012 CrossFit Lake Mary None 3 Rounds:
10 Burpees
20 KB Swings (Rx: F16kg/M24kg)
400m Run
 13m 32s
Performed as RX
Hailey Wagner 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 32 reps
Performed as RX
bret lurz 02/20/2012 CrossFit Harford None Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time		 8m 30s
Performed as RX
michael hobbs 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 9 rounds 0 reps
Workout Scaled
Emily M 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 14 reps
Workout Scaled
Adriana Ouellette 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 7 reps
Workout Scaled
Keri Devlin 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 21m 40s
Workout Scaled
Maegan Blakeman 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 5 rounds 32 reps
Workout Scaled
Maegan Blakeman 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 5 rounds 32 reps
Workout Scaled
Danielle Jensen 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 23 reps
Workout Scaled
Candace Stofer 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		109 reps
Workout Scaled
Rocky Skocik 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 9 rounds 12 reps
Workout Scaled
Ben Barber 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 9 rounds 58 reps
Performed as RX
Ben Barber 02/20/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 217 reps
Performed as RX
David Tackett 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 10 rounds 0 reps
Workout Scaled
Johnny Phan 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		150 reps
Workout Scaled
Rip Ortega 02/20/2012 CrossFit ATP bowling None 4 rounds 0 reps
Workout Scaled
K V 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 21m 09s
Performed as RX
Esper Sarin 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 26m 08s
Workout Scaled
Antero Sarin 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 14m 07s
Workout Scaled
Michael Silvas 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 18m 44s
Performed as RX
Aaron Schupp 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 9 rounds 0 reps
Performed as RX
Hillary Nykamp 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 014m 035s
Performed as RX
Johnie C 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 9 rounds 22 reps
Performed as RX
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