Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

February 20, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 - 20 Feb 12
Description: 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps
Results: 19m 40s
Workout scaled
Modifications at: band pull ups

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 19m 40s
Workout Scaled