Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

February 20, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 - 20 Feb 12
Description: 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps
Results: 24m 28s
Workout scaled
Modifications at: Bands for pull-ups
Athlete's Notes: Bands for pull-ups
24" box jumps! Finally!

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 24m 28s
Workout Scaled