Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 20, 2012

Performed at: Vertical CrossFit
Workout Name: 2.20.12
Description: 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Results: 14m 31s
Workout scaled
Modifications at: Singles instead of DUs

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 31s
Workout Scaled