Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
j Taylor 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 4 rounds 381 reps
Performed as RX
Cam Reimer 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 510 reps
Performed as RX
Blaine Bacon 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 265 lbs
Performed as RX
Blaine Bacon 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 6 reps
Workout Scaled
Lydia Johnson 02/21/2012 Vertical Limit Fitness Push Press Push Press 1-1-1-1-1-1-1 35-55-75-85-95f-95f-95 lbs
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 76 reps
Workout Scaled
Beth Taruscio 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 205 lbs
Performed as RX
Beth Taruscio 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 25 reps
Workout Scaled
ROBERT BISCHOFF 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 11m 20s
Workout Scaled
Steven Lacy 02/21/2012 Vertical Limit Fitness 4 Rounds for Time 10 KB Swings 55#
30 AB Mat Sit ups
HSPU As Many As Possible		 12m 20s
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 329 reps
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Brett Dunham 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 345 lbs
Performed as RX
Brett Dunham 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 0 reps
Performed as RX
Caleb Bergquist 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 305 lbs
Performed as RX
Caleb Bergquist 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 4 rounds 5 reps
Workout Scaled
daniel Nemzer 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 6.35 mins 85lb lbs
Performed as RX
Rip Ortega 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3 - 55,65,75,80,85, 90,95
*Go up in weight each set - Good Form could have gone more weight did not want to burn out before doing Fran		 Good Form good weight lbs
Performed as RX
Rip Ortega 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 14s
Workout Scaled
Cameron Maynard 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 175 lbs
Performed as RX
dean kotzen 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 17s
Workout Scaled
dean kotzen 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 115 lbs
Performed as RX
Heather Z 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 8m 54s
Workout Scaled
Andrew Rios 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 10m 06s
Performed as RX
Sarah Garrison 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 221 reps
Workout Scaled
Previous 1...719871997200720172027203720472057206...7442Next