Ben Dickhout

Hometown:

Dunnvile

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

124 lbs

February 22, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-22-2012
Description:	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds
Results:	16 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/22/2012	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	16 rounds 5 reps Performed as RX