Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 22, 2012

Performed at: CrossFit Lake Mary
Description: Top Every Minute with 4 Burpees
2 Rounds: (Rx: F45/M65)
15 Thrusters
15 SDHLP
15 Push Jerks
15 Front Squats
Results: 14m 46s
Workout scaled
Modifications at: Used 35 lbs. for WOD in lieu of Rx
Warmup: Mountain Climbers 30/30
Goblet Squats 15 (18 lb. kb)
Bear Crawl 30m
800m Run
then Snatch Tech Work
Cooldown: 20 GHD Sit Ups
KTE Tech Work

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 Top Every Minute with 4 Burpees
2 Rounds: (Rx: F45/M65)
15 Thrusters
15 SDHLP
15 Push Jerks
15 Front Squats		 14m 46s
Workout Scaled