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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 59s
Workout Scaled
Robyn Wolverton 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 8m 57s
Workout Scaled
Cristina Wohadlo 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 7m 53s
Workout Scaled
Karen Janak 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 45s
Workout Scaled
Ben Barber 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 8 rounds 11 reps
Performed as RX
Denise Green 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 21m 27s
Workout Scaled
Johnny Phan 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 8m 05s
Workout Scaled
Gunther Hoffmann 02/22/2012 CrossFit Gym Project None Back Squat 5
Back Squat 3
Back Squat 1-1-1-1

Tussen elke reeks 2' rust en max reps pullup		 40-50-70-80-90-100 kgs
Performed as RX
Gunther Hoffmann 02/22/2012 CrossFit Gym Project None 1 set van max reps

85% Back Squat (van je eerder behaalde 1RM)		 6 reps
Performed as RX
Melisa O'Quinn 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 11m 37s
Performed as RX
Ty Hohman 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 7m 29s
Performed as RX
Jeff Ning 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 15m 33s
Performed as RX
Cam Candelaria 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 14 rounds 8 reps
Performed as RX
Cam Candelaria 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 14 rounds 8 reps
Performed as RX
Rachael S 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 15m 34s
Performed as RX
Casey Morgan 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 13 rounds 7 reps
Performed as RX
Linda Malone 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 11m 20s
Workout Scaled
Benn Armstrong 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 23 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/22/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 113 reps
Performed as RX
C Drake 02/22/2012 Sheepdog CrossFit Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 25m 50s
Performed as RX
Vinnie Heihei 02/21/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 59s
Performed as RX
Vinnie Heihei 02/21/2012 CrossFit Wanganui Fran Three rounds, 21-15- and 9 reps, for time of:
30kg Thruster
21 calorie Row

Partner Work-Out		 1h 30m 00s
Workout Scaled
Matt Rogers 02/21/2012 Matt's Man Cave CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 20m 18s
Workout Scaled
joy berken 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 55 11min lbs
Performed as RX
Jameel Abdullah 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 185 lbs
Performed as RX
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