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Athlete Date Sort Location Workout Name Description Results
Gavin Clarke 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 6 rounds 7 reps
Workout Scaled
Doug Scheel 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Performed as RX
Jasper Van Damme 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 60 - 90 - 120 kg lbs
Performed as RX
Red Dula 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Amy Maarhuis 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
Robyn Wolverton 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
David Holland 02/23/2012 Crossfit H-town None Push Jerk 2-2-2-2-2 175 lbs
Performed as RX
David Holland 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 6 rounds 4 reps
Workout Scaled
Jackie Geewax 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Johnie C 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 11 rounds 0 reps
Workout Scaled
Melisa O'Quinn 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 53 reps
Performed as RX
ROBERT BISCHOFF 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 56 reps
Performed as RX
Johnny Phan 02/23/2012 Crossfit H-town None Push Jerk 2-2-2-2-2 135 lbs
Performed as RX
Joost De Clercq 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 0 reps
Performed as RX
Rip Ortega 02/23/2012 CrossFit ATP bowling Lanes 15/16 Poition round for 1st place
standing 19 and 20 looking at 7/8
trying to keep it straight up the boards
Used Cell the whole night
only 2 opens on 2 splits 698 set
227 - had to adjust for carry
250
221- needed to move left a little quicker
Finished every game strong striking out
good focus good confidence level.
 3 rounds 0 reps
Workout Scaled
Rachael S 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 61 reps
Performed as RX
Rod Hedrick 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 72 reps
Performed as RX
Joshua Reynolds 02/23/2012 Corpus None 20x 75% of 1 RM Clean/Jerk from shoulder to overead
40x Burpees
for time		 06m 30s
Performed as RX
Jennifer Parrish 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 6 rounds 0 reps
Workout Scaled
Heather Z 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 91 reps
Performed as RX
Heather Z 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 91 reps
Performed as RX
Brandon Wykoff 02/23/2012 Crossfit Tulsa CF Games Open WOD 12.1 AMRAP in 7 minutes
Burpees		 104 reps
Performed as RX
Andrew Rios 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 84 reps
Performed as RX
Margaret Abrante 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
15 Situps		 Performed as RX
Amy Maarhuis 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
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