Performed at: | CrossFit Gym Project |
Workout Name: | Lucky Sevens |
Description: | 7' AMRAP 7 Box Jumps 7 Burpees 7 Kettlebell Swings (24/16 kg) |
Results: | 6 rounds 7 reps Workout scaled |
Modifications at: | 12kg, lower box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/23/2012 | Lucky Sevens | 7' AMRAP 7 Box Jumps 7 Burpees 7 Kettlebell Swings (24/16 kg) |
6 rounds 7 reps Workout Scaled |