John Elmer

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
220 lbs

February 23, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 02/23/2012
Description: 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups
Results: 11m 00s
Workout scaled
Modifications at: Red Band

3 similar workouts

Date Name WorkoutDescription Results
02/23/2012 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 12 rounds 0 reps
Performed as RX
02/23/2012 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 12m 00s
Workout Scaled
02/23/2012 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 11m 00s
Workout Scaled