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Athlete Date Sort Location Workout Name Description Results
Jasper Van Damme 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 7 reps
Performed as RX
Jasper Van Damme 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 60 - 90 - 120 kg lbs
Performed as RX
Pieter De Beleyr 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 7 reps
Performed as RX
Pieter De Beleyr 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 90 kgs
120 kgs
140 - 150 - 160 - 170 kgs
Performed as RX
Brooks Miller 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Workout Scaled
Johnie C 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 11 rounds 0 reps
Workout Scaled
John McCarthy 02/23/2012 CrossFit ATP Skill/Strength Skill
Hang Snatch-progression of lift
Strength
OHS-4 sets of 10 reps with bar		 only used bar kgs
Performed as RX
John McCarthy 02/23/2012 CrossFit ATP WOD WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters		 12m 07s
Workout Scaled
Gavin Clarke 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 120 kgs
Performed as RX
Gavin Clarke 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 6 rounds 7 reps
Workout Scaled
Cary Darden 02/23/2012 Ruckfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 21s
Performed as RX
Cary Darden 02/23/2012 Ruckfit Gym Deadlift 1,1,1,1,1,1,1 345 lbs
Performed as RX
Joost De Clercq 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 0 reps
Performed as RX
Joshua Reynolds 02/23/2012 Corpus None 20x 75% of 1 RM Clean/Jerk from shoulder to overead
40x Burpees
for time		 06m 30s
Performed as RX
Brandon Wykoff 02/23/2012 Crossfit Tulsa CF Games Open WOD 12.1 AMRAP in 7 minutes
Burpees		 104 reps
Performed as RX
Jonathan Schabruch 02/23/2012 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 3m 52s
Performed as RX
James Ferguson 02/23/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 83 reps
Performed as RX
Joker 02/23/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:
HR Push Up
Walking Lunge
Burpee
Sit Up
8m 36s
Performed as RX
JP Hood 02/23/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 10s
Performed as RX
Melissa Schubert 02/23/2012 None None 200 Kettlebell swings 11m 36s
Workout Scaled
Dennis Sukholutsky 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 4m 41s
Performed as RX
Roman Rabourn 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 6m 40s
Performed as RX
Karen Janak 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 45s
Workout Scaled
Robyn Wolverton 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 8m 57s
Workout Scaled
Ty Hohman 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 7m 29s
Performed as RX
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