Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 24, 2012

Performed at: Vertical Limit Fitness
Workout Name: Easy Swim
Description: Swim
100m x 3
Results: 500 m
Performed as RX
Warmup: Swim
50m x 4

4 similar workouts

Date Name WorkoutDescription Results
11/07/2012 Easy Swim Swim (Free):
100m
200m
300m
200m
100m		 900 m
Performed as RX
02/29/2012 Easy Swim 2 Swim
50m x 4
100m x 3
50m x 4		 700 m
Performed as RX
02/24/2012 Easy Swim Swim
100m x 3		 500 m
Performed as RX
02/23/2012 Easy Swim Swim
100m x 4		 500 m
Performed as RX