Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

February 24, 2012

Performed at: CrossFit Eclipse
Workout Name: Triple Jackie
Description: 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
Results: 36m 53s
Workout scaled
Modifications at: red and blue band on pullups, only 40 thrusters in 3rd round after dropping bar on foot.

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 36m 53s
Workout Scaled