John Elmer

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
220 lbs

February 24, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Doug 57
Description: 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run
Results: 17m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 17m 52s
Performed as RX