Amy Maarhuis

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
36
Height:
5' 7"
Weight:
160 lbs

February 24, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 55 reps
Workout scaled
Modifications at: high jumping pull ups
Athlete's Notes: 5 350m

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 55 reps
Workout Scaled