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Athlete Date Sort Location Workout Name Description Results
Melisa O'Quinn 02/24/2012 CrossFit Lake Mary None 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 12m 30s
Performed as RX
Bri-Ann Wright 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 41m 41s
Workout Scaled
Brooks Miller 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 19m 36s
Performed as RX
Rose Bartl 02/24/2012 CrossFit Lake Mary None 21-15-9
Hang Power Snatch (Rx: F55/M85)
Pull Ups
BF Sit Ups		 9m 54s
Workout Scaled
Zack Noyes 02/24/2012 CrossFit Harford None Strength:

Bench Press
2x5@75%, 2x5@85%

WOD:

Reebok CrossFit Games Open Workout 12.1

BURPEES

7 minutes as many reps as possible		 73 reps
Performed as RX
Ruel Ong 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 84 reps
Performed as RX
Demetri Rapanos 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 38m 00s
Performed as RX
David Tackett 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 27m 16s
Workout Scaled
Esper Sarin 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 51 reps
Performed as RX
Mel Villo 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 81 reps
Performed as RX
K V 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 80 reps
Performed as RX
Michael Silvas 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 85 reps
Performed as RX
Sabrina Cabreja 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 43m 07s
Workout Scaled
Chris Pereira 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 94 reps
Performed as RX
Antero Sarin 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 50 reps
Performed as RX
Ashery Pereira 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 81 reps
Performed as RX
Denise Green 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 55 reps
Performed as RX
Red Dula 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 12m 46s
Workout Scaled
Craig Ceccanti 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 19m 25s
Workout Scaled
Johnny Phan 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 9m 23s
Workout Scaled
Karen Tass 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 9m 42s
Workout Scaled
Roman Rabourn 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 7m 19s
Performed as RX
Robyn Wolverton 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 13m 17s
Workout Scaled
Liz Middleton 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 73 reps
Performed as RX
Katharine Silvas 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 62 reps
Performed as RX
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