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Athlete Date Sort Location Workout Name Description Results
dean kotzen 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Heather Z 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 254 reps
Workout Scaled
Andrew Rios 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 273 reps
Workout Scaled
Sarah Garrison 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 32s
Workout Scaled
David Holland 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 135 lbs
Performed as RX
David Holland 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 19m 12s
Performed as RX
Mathew Krajacic 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 9m 09s
Performed as RX
Mathew Krajacic 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-06-2012 3 Rounds for Time of:

15 DB Swings 50lbs/35lbs

30 Sit-ups

Scale as needed.		 5m 19s
Performed as RX
Mel Villo 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 11m 15s
Workout Scaled
K V 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 15m 46s
Performed as RX
Chris Dalalo 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 14m 05s
Workout Scaled
Ruel Ong 02/27/2012 CR8 CrossFit CR8 Remote WOD None 10m 39s
Workout Scaled
Esper Sarin 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 8m 05s
Workout Scaled
Kellie Huston 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 288 reps
Workout Scaled
Bri-Ann Wright 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Gunther Hoffmann 02/27/2012 CrossFit Gym Project None Deadlift 6-6-6-6 80-80-90-100 kgs
Performed as RX
Gunther Hoffmann 02/27/2012 CrossFit Gym Project None Box Jump 6-6-6-6 1 m
Performed as RX
Gunther Hoffmann 02/27/2012 CrossFit Gym Project None 3 RFT:

15 Pull-Ups

25 Kettlebell Swings

Loop 400 Meter		 14m 31s
Workout Scaled
Jeff Wheeler 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 43s
Performed as RX
Cam Candelaria 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 26s
Performed as RX
Ben Barber 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 12s
Performed as RX
Doug Scheel 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 54s
Performed as RX
Chris Roper 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 35s
Workout Scaled
Dennis Van Broeck 02/27/2012 CrossFit Gym Project None Deadlift 6-6-6-6 130 kgs
Performed as RX
John Elmer 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 23s
Performed as RX
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