Rachel Porto

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 28, 2012

Performed at:	CrossFit Harford
Description:	Strength: Front Squats - 15min to establish 1rm WOD: Pyramid 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1 pull-ups x1 push-ups x2 sit-ups x3 ring dips x1 each level of the pyramid for time
Results:	19m 38s Workout scaled
Warmup:	400m row 10 burpees 15 squats
Cooldown:	Mod Level 2, up to 5 on pyramid

Date	Name	WorkoutDescription	Results
02/28/2012		Strength: Front Squats - 15min to establish 1rm WOD: Pyramid 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1 pull-ups x1 push-ups x2 sit-ups x3 ring dips x1 each level of the pyramid for time	19m 38s Workout Scaled