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Bri-Ann Wright

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Female

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February 28, 2012

Performed at:	CrossFit ATP
Workout Name:	Skill/Strength
Description:	Skill Sumo DL Strength Sumo DL-F135/M205 7 reps on the min for 7 min
Results:	45 lbs Performed as RX
Warmup:	Burgener Warm up

10 similar workouts

Date	Name	WorkoutDescription	Results
03/20/2012	Skill/Strength	Skill Clean and Jerk-progression of lift (full clean/squat) Strength Clean and Jerk-5-5-5-5-5-5-5	45 lbs Performed as RX
03/20/2012	Skill/Strength	Skill Clean and Jerk-progression of lift (full clean/squat) Strength Clean and Jerk-5-5-5-5-5-5-5	50 lbs Performed as RX
03/15/2012	Skill/Strength	Skill Thrusters-progression of lift Strength Thrusters-3-3-3-3-3-3-3	60 lbs Performed as RX
03/13/2012	Skill/Strength	Skill Snatch-progression Strength Snatch1Rm	35lb lbs Performed as RX
03/06/2012	Skill/Strength	Skill Sumo DL-4x8 Strength DL-3-3-3-3-3-3-3	90 lbs Performed as RX
03/06/2012	Skill/Strength	Skill Sumo DL-4x8 Strength DL-3-3-3-3-3-3-3	95 lbs Performed as RX
02/28/2012	Skill/Strength	Skill Sumo DL Strength Sumo DL-F135/M205 7 reps on the min for 7 min	70 lbs Performed as RX
02/28/2012	Skill/Strength	Skill Sumo DL Strength Sumo DL-F135/M205 7 reps on the min for 7 min	45 lbs Performed as RX
02/28/2012	Skill/Strength	Skill Sumo DL Strength Sumo DL-F135/M205 7 reps on the min for 7 min	45 lbs Performed as RX
02/21/2012	Skill/Strength	Skill Thruster- progression of lift Strength Thruster-3-3-3-3-3-3-3 *Go up in weight each set	60 lbs Performed as RX