Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
February 28, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 10 Minute AMRAP 6 Hang Power Snatches (Rx: F65/M85) 9 T2B 12 Box Jumps (Rx: F20/M24) |
| Results: | 5 rounds 3 reps Workout scaled |
| Modifications at: | Hang Power Snatches at 55 lbs. BF Sit Ups in lieu of T2B Box Jumps completed with 4 x 45 lb plate stack |
| Warmup: | 75 Jumping Jacks 800m Run then Snatch Skill Work |
| Cooldown: | Cash Out: 800m Run 100 BF Sit Ups |
| Athlete's Notes: | Snatch Skill Work completed with 35 lbs. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/28/2012 | 10 Minute AMRAP 6 Hang Power Snatches (Rx: F65/M85) 9 T2B 12 Box Jumps (Rx: F20/M24) |
5 rounds 3 reps Workout Scaled |
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