Ryan Evans

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
263 lbs

February 28, 2012

Performed at: Crossfit Lake Mary
Description: 10min AMRAP 6 Hang Power Snatches F65/M85 9 T2B 12 Box Jumps F20/M24
Results: 4 rounds 15 reps
Workout scaled
Modifications at: 65lbs/ 20inchbox
Warmup: 75 jumping jacks 800m run
Snatch work
Cooldown: 800M run 100 BF situps

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 10min AMRAP 6 Hang Power Snatches F65/M85 9 T2B 12 Box Jumps F20/M24
 4 rounds 15 reps
Workout Scaled